Wellness Retreat
Santani Sleep
Sleep well, naturally
About This Program
Program overview
Many of us struggle with sleep, for some, this means turning to sedatives or sleeping pills. If you want to sleep well naturally, this programme is for you. Additionally, it will help anyone with anxiety, stress, depression, and other related conditions. Our wellness experts incorporate relaxation therapies, healthy personalized meals, meditation and Hatha yoga to put you to sleep in the calming environment of Santani. We also assist with the understanding of how to sustain this level of rest once you are back in your daily routine.
Key Benefits
What you'll experience
Treatments Included
Ayurvedic therapies
Wellness Consultation
Personalized wellness consultation upon arrival with the resident doctor including body type analysis
Daily Spa Treatments
Personalized Ayurvedic and Western spa treatments that induce better sleep and relax the body (90 minutes per day)
Yoga Nidra Therapy
Mind and body yoga to de-stress and improve sleep quality — YogaNidra therapy (30 minutes per day)
Hatha Yoga & Meditation
Group Hatha yoga and meditation sessions in the morning and evening (daily)
Guided Nature Walks
Guided group nature walks through the surrounding mountain trails
All treatments are administered by trained Ayurvedic therapists under daily medical supervision.
What's Included
Package inclusions
- Accommodation in a sublime chalet
- Personalized wellness consultation upon arrival with the resident doctor including body type analysis
- Customized meals to reduce cravings, and replacing them with naturally balancing foods and liquids (on full board)
- Personalized Ayurvedic and Western spa treatments that induce better sleep and relax the body (90 minutes per day)
- Mind and body yoga to de-stress and improve sleep quality — YogaNidra therapy (30 minutes per day)
- Group Hatha yoga and meditation sessions in the morning and evening (daily)
- Access to spa facilities such as sauna, steam room and thermal saltwater bath
- Guided group nature walks
- Unlimited fresh juices and herbal tea
- Lifestyle discussions
Pricing
Rates & pricing
01 Apr – 30 Apr 2026
| 1 Person | $5,232.15 |
| 2 People | $3,638.07 |
| 3 People | $3,595.87 |
| 4 People | $3,569.67 |
| 5 People | $3,523.93 |
| 6 People | $3,493.44 |
| Single Supplement | $1,071.00 |
01 May – 30 Jun 2026
| 1 Person | $5,012.91 |
| 2 People | $3,487.85 |
| 3 People | $3,445.65 |
| 4 People | $3,419.45 |
| 5 People | $3,373.71 |
| 6 People | $3,343.22 |
| Single Supplement | $1,011.50 |
01 Jul – 31 Jul 2026
| 1 Person | $5,012.91 |
| 2 People | $3,487.85 |
| 3 People | $3,445.65 |
| 4 People | $3,419.45 |
| 5 People | $3,373.71 |
| 6 People | $3,343.22 |
| Single Supplement | $1,011.50 |
01 Aug – 31 Aug 2026
| 1 Person | $5,272.75 |
| 2 People | $3,670.55 |
| 3 People | $3,628.35 |
| 4 People | $3,602.15 |
| 5 People | $3,556.41 |
| 6 People | $3,525.92 |
| Single Supplement | $1,078.00 |
01 Sep – 31 Oct 2026
| 1 Person | $5,102.23 |
| 2 People | $3,548.75 |
| 3 People | $3,506.55 |
| 4 People | $3,480.35 |
| 5 People | $3,434.61 |
| 6 People | $3,404.12 |
| Single Supplement | $1,036.00 |
01 Nov – 19 Dec 2026
| 1 Person | $6,117.23 |
| 2 People | $3,926.33 |
| 3 People | $3,884.13 |
| 4 People | $3,857.93 |
| 5 People | $3,812.19 |
| 6 People | $3,781.70 |
| Single Supplement | $1,585.50 |
20 Dec 2026 – 10 Jan 2027
| 1 Person | $7,668.15 |
| 2 People | $4,925.09 |
| 3 People | $4,882.89 |
| 4 People | $4,856.69 |
| 5 People | $4,810.95 |
| 6 People | $4,780.46 |
| Single Supplement | $2,061.50 |
11 Jan – 31 Mar 2027
| 1 Person | $7,221.55 |
| 2 People | $4,636.83 |
| 3 People | $4,594.63 |
| 4 People | $4,568.43 |
| 5 People | $4,522.69 |
| 6 People | $4,492.20 |
| Single Supplement | $1,925.00 |
All prices in USD per person. Includes accommodation, full board meals, all treatments, and transport.
Your Retreat
Where you'll stay
Santani Wellness Resort & Spa
A luxury wellness resort nestled in the mountains above Kandy, surrounded by pristine rainforest and overlooking the Knuckles Mountain Range. Santani's minimalist architecture blends seamlessly with nature, offering Mountain View Chalets with panoramic views, an infinity pool, and world-class spa facilities including sauna, steam room, and thermal salt water bath.
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Plan & book
Prices vary by travel period. Select your travel date below to see exact rates.
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